THE FRAMPTON METHOD


WE ARE WEIGHT, WE ARE MACHINE.

  • Re-Model-Me training company
  • Re-Model-Me training company
  • Re-Model-Me training company

‘The Frampton Method’ is a master class in body-weight training consisting of isolation and controlled slow movements that trains the entire body to work in unison. This mirrors advanced elite exercises that olympic gymnasts perform.

Following ‘The Frampton Method’ will result in the transformation of your fitness and wellbeing, reintegrating your body in powerful and graceful form.

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