“I couldn’t touch my toes, perform a resting squat or do basic movements that a human should be able to perform”

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Hi there, I’m Roger, creator of the Frampton Method and I just love helping and seeing people improve their mobility and freeing their body from any current limitations.

When people see me train, they sometimes ask if I’m an ex-gymnast.. which is an unbelievable compliment because of how inflexible I used to be. I couldn’t touch my toes, perform a resting squat or do basic movements that a human should be able to perform.

But the reality is… I know what it feels like to be the beginner in the room. I remember sitting in my first adults gymnastic class reaching to touch my toes and doing what they called ‘The basics’ so if you’re feeling nervous about getting started or believe that you need to be at a certain level of flexibility for this training, rest assured that we have you coveredAnd if there are any gaps, I personally engage in live chats during our calls to help you overcome any challenges.

The Problem and Solution

The modern lifestyle has revolutionized the way we utilize our bodies, which were not evolved for extended periods of sitting at desks, fixating on screens, or enduring prolonged hours in a seated position.

Whilst our bodies cannot articulate their needs through words, they communicate through signals akin to those of a baby. These signals manifest as pain.

The initial step is to revert to the fundamentals and embark on a journey to restore the inherent movements we were born with. This can be accomplished by cultivating a daily habit beginning with just 10 minutes each day, and then gradually increasing the duration until it becomes as instinctive as brushing your teeth.

Before you bring up your age and contend that immobility is an inevitable part of aging, please take a stroll through the parks in China where you will see ‘elderly individuals’ free from pain and moving as gracefully as they did many years back.

If they can achieve it, there is no reason why you can’t too. I’ve had the privilege of helping people worldwide to transform their lives and reclaiming their true mobility.

I’d love to help you too!

Roger Frampton

 
 

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