London Workshops: Home Edition

Access world-class training at home with ‘London Workshops: Home Edition’ and enjoy expert guidance from Roger Frampton, a double best-selling author and TED speaker.

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    Lifetime Access:

    Enjoy expert-led exercises for flexibility, mobility, and posture improvement, accessible anytime.

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    Comprehensive Guidance:

    Follow along with expert techniques to elevate your flexibility, posture, and overall mobility.

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    Guided Workouts:

    Benefit from Roger Frampton’s step-by-step instructions to enhance your movement and well-being.

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    Top-Tier Video Series:

    Four 30-minute videos tailored for all fitness levels, bringing London's workshops to your screen.

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    Expert Support:

    Gain insights from a best-selling author and TED speaker, ensuring you receive top-quality instruction and motivation.

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    Convenient, Effective Training:

    Transform your routine with accessible, world-class exercises designed for lifelong movement benefits.

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What’s inside?

Part 1

Unlock unparalleled stability and strength with targeted balance exercises and refined control techniques. Enhance your ankle and shoulder mobility, perfect your squat form, and boost flexibility in your legs and feet for a stronger, more aligned body.

Part 2

Improve your performance with dynamic circular warm-ups and advanced spine isolation techniques. Improve hip mobility, alleviate tension with wall-assisted spine extensions, and enhance your flexibility with focused quad and calf stretches. Transform your movement and posture with precision.

Part 3

Achieve exceptional balance and single-leg stability while fortifying wrist strength and refining your stance. Boost groin flexibility, enhance shoulder blade strength, and deepen hip mobility with pigeon pose variations for a more fluid, agile body.

Part 4

Revolutionize your flexibility and posture with powerful spinal rolling techniques and essential neck movements. Elevate your shoulder and hip flexibility, strengthen your straight legs, and perfect a flat back position for optimal movement mechanics and comfort.

LONDON WORKSHOPS: HOME EDITION

LONDON WORKSHOPS: HOME EDITION

London Workshops: Home Edition

£199.00

✔️ Expert guidance from a best-selling author and TED speaker

✔️Tailored exercises suitable for all levels

✔️ Unique techniques to restore joint function

✔️ Unlimited lifetime access

✔️ Transformative results you can feel from the first session

Transform your movement and ease pain with 'London Workshops: Home Edition.' Led by Roger Frampton, this four-part workshop series enhances mobility and joint function, offering lifetime access to restore flexibility and reduce discomfort from home.

✺ Frequently asked questions ✺

  • While the sessions are designed to be accessible from home, basic equipment like a yoga mat, wall, and a block may enhance your experience. Specific requirements are detailed in each session.

  • Yes, the series is suitable for all levels, including beginners. Roger Frampton provides modifications and progressions to accommodate different fitness levels and experience.

  • You will have lifetime access to all four sessions. This allows you to revisit the content and continue practicing at your own pace whenever you need.

  • The series includes four comprehensive sessions led by Roger Frampton, focusing on mobility, joint function, and flexibility. Each session offers practical techniques to alleviate pain and enhance performance.

  • It’s recommended to consult with a healthcare professional before starting any new exercise program. The workshops include mobility exercises for all levels, but if you have specific concerns, you may need to modify exercises or seek additional guidance.

  • Absolutely! The workshops are available online, so you can join from anywhere in the world. All you need is an internet connection to access the sessions and start improving your mobility and flexibility.