Remind your body what it can do.
A no-fluff movement method that helps you ease pain, restore natural mobility and feel good in your body again.
Let’s get startedFeatured in
You’re not broken.
You’ve just stopped moving properly.
You don’t think much about how you move.
Until it starts getting harder.
First, it’s the stiffness after a long drive. Then it’s the wince when you bend down. Soon, you’re avoiding things altogether.
And the truth?
No snazzy supplement, deep tissue massage, or last-minute stretch blitz is going to bring it back.
I’m here to get you moving. So you can stand up with ease, reach, bend and live on your own terms in 20, 30, 50 years’ time.
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Expert-led, structured sessions
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Start from where you are
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Restore the way your body moves
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Feel confident in your body
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Movement that stays with you as you age
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Learn the why, not just the how
A method that works for real people
Why not join me?
The Stretch Challenge
We’re doing this thing – and you’re invited. Ten minutes a day, zero fluff, no experience needed.
Start accessIn-person workshops
Hands-on coaching in London for anyone who’s tired of feeling tight, sore, or slightly fossilised.
Book nowMeet Roger Frampton
Expert movement and mobility coach. TEDx speaker. Known to talk to hamstrings.
We shouldn’t be scared of ageing. And decline isn’t a guarantee. You just need a plan. One that helps you understand how your body works – and what it needs to stay strong, mobile, and capable.
I help people move better for life.
Forget the usual gimmicks and bootcamp vibes. You’ll get a method grounded in anatomy, logic, and good movement habits.
Whether you’re recovering from injury, feeling the desk-chair stiffness, or simply want to future-proof your body, this is a smarter way to move. And a better way to age.
Improve your shelf life.
For when you need a digital detox, my two bestselling books will keep you on track.
Frequently asked questions
It’s a practical, no-fluff approach to movement and mobility. Built on anatomy, logic, and habits that last. No gimmicks or beast-mode nonsense. You’ll get smart training that helps you move better for life.
Daily guided routine designed to help you loosen up, rebuild joint function, and feel better in your body again. Do it at your pace and feel the difference.
Not at all. You can be stiff, sore, or haven’t-moved-in-months stuck. Everything Roger teaches starts from where you are, and builds from there.
I host in-person workshops focused on restoring mobility and improving movement patterns. They’re hands-on, practical, and packed with lightbulb moments. Perfect if you like learning by doing.
Workshops are live and interactive. The online method gives you consistent, on-demand guidance at home. Many people do both.
Absolutely. Whether you lift, run, climb or just want to get out of bed without groaning, this method will support whatever else you do. Think of it as your body’s tune-up.
That depends on where you start, but most people notice less stiffness, better posture, and more confidence in their body within weeks. But remember the biggest win? Staying mobile for the long haul.
10 minutes a day is enough to start seeing real change. You can always do more, but the goal is consistency, not overkill.
Nope. Just you, a floor, and a bit of space. Maybe a mat if you’re feeling fancy.
No guilt trips here. Life happens. Whether it’s a few days or a few months, you can always jump back in.
Not at all. It’s for anyone who wants to move better, age well, and feel good in their body, whether you’re 25, 45, or 75.
Easy. Take the quiz as part of signing up and we’ll guide you to the right place based on your current mobility and goals.