THE FRAMPTON METHOD - THE Essential Guide to Stretching

A 4 month online plan to help you achieve 4 basic stretching goals.

I have created this for YOU. After hundreds of DM’s on Instagram asking for an easy to follow stretching guide I have created a 4 month plan to help you achieve four of the most common stretching goals which may look simple, but you would be surprised how many people can’t do comfortably.
— Roger Frampton - creator of the Frampton Method

What to expect:

  • Weekly emails containing workouts and homeworks direct to your inbox from Roger

  • 12 Homework assignments

  • 32 specially curated workouts to target specific flexibility and mobility goals

 

4 Goals

4 months

4 assessments

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TOUCH YOUR TOES

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OPEN SHOULDERS

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SQUAT

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OPEN HIPS

 

Easy to follow workouts with detailed breakdowns on ‘how to do each move’.

For all levels of fitness.