Roger Frampton

About Roger Frampton

Why Choose The Frampton Method

Roger Frampton knows that the challenges often associated with aging can be overcome through consistent mobility training. That’s why my online mobility training programs are designed to help you address stiffness, enhance range of motion, and improve circulation with ease and effectiveness. In just 10-15 minutes a day, my stretch challenge helps you move with greater ease and confidence, regardless of age.
I make stretching sessions enjoyable, not daunting. Whether you're over 40, an office worker with a busy schedule, or someone with a history of injury or pain, my mobility program is the perfect way to improve strength and flexibility. Let me provide you with the guidance you need to manage your fitness with proven stretching techniques.
Choosing my flexibility program is more than just a workout - it’s a healthier approach to flexibility. Regain control over your body with a few minutes of mindful movement each day.

What People Say About Us

Our Mission 
Roger Frampton is an expert in flexibility and mobility training, helping individuals unlock their body's potential. He believes everyone can build a healthier, more confident version of themselves. His online mobility training includes sessions from 10-15 minutes, designed to improve mobility from home. Whether you're recovering from an injury or looking to enhance flexibility, his coaching platform provides the guidance you need. Roger shares proven stretching methods and actionable insights to help you achieve your mobility goals, motivating and supporting you with bespoke mobility plans to build lasting body confidence.

Our Mission

Frampton Method 
1. Promote Lifelong Mobility

 Aging isn’t the issue - maintaining an active lifestyle is. I empower individuals to prioritize movement, reduce discomfort, and enhance overall function through targeted stretching programs.
2. Enhance Everyday Movement

 Many struggle with functional flexibility, especially as they age. My flexibility programs are designed to help you perform everyday movements with ease - whether it's bending down, picking things up, or staying active without discomfort.
3. Inspire Confidence and Vitality

 By providing expert guidance and achievable routines, Roger Frampton helps you feel stronger, move better, and embrace the process of aging with confidence, vitality, and a clear path to lifelong movement.
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (14).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (13).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (12).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (8).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (11).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (10).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (8).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (8).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (10).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (14).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (13).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (11).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (12).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled (8).png
the hub

Make Flexibility Training Easy and Effortless

  • Simple and cost-effective way of maximizing your flexibility training 
  • Join our growing community of flexible friends 
  • Check your progress on our leaderboard 
  • 10 minutes a day to your most flexible body yet 
  • No commitment, cancel anytime
  • Customization options - adapt to your level of flexibility and goals 
  • Four brand new workouts each month 
  • Create a private library of your favourite videos 
  • Stay accountable with your progress tracker and daily calendar
  • Monthly and Annual options available, cancel anytime