Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method.
His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children.
Viewed over 2 million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this. His book, ‘The Flexible Body’, offers mindful movement solutions to do at home and has been an Amazon bestseller since it was published in January this year.
The Frampton Method has been featured in; The Sunday Times, Grazia, Esquire, Elle, Men's Health and GQ and Roger has appeared on Sky News & BBC Business.
Prior to qualifying as a Personal Trainer, Roger worked as an international model for over a decade appearing in ad campaigns for Ralph Lauren, Orlebar Brown, Aquascutum and Jack Wills.