“I’m just a guy - sitting in a squat - asking you to stretch”
The Frampton Method is a powerful embodiment of the timeless lesson from the hare and the tortoise: true transformation comes from steady, deliberate progress, not quick fixes. It’s a commitment to today’s efforts that ensures a stronger, more mobile tomorrow, investing in your future self by restoring essential joint function.
This method is clear-cut: dedicate just 10 minutes a day to natural movement restoration and build from there.
Across parks throughout China, older adults demonstrate extraordinary ease and grace in their movements. If they can achieve this, so can you. The Frampton Method isn’t just a routine; it’s a revolution in how we move and feel. Join us today and experience the same profound change that has helped people around the globe reclaim their mobility and vitality.
THE HUB
● Simple and cost-effective way of maximising your flexibility training ● Join our growing community of flexible friends ● Check your progress on our leaderboard ● 10 minutes a day to your most flexible body yet ● No commitment, cancel anytime● Customisation options - adapt to your level of flexibility and goals ● Four brand new workouts each month ● Create a private library of your favourite videos ● Stay accountable with your progress tracker and daily calendar● Monthly and Annual options available, cancel anytime