Join a Workshop

Delivered by TED speaker, Mobility Coach and best selling Author Roger Frampton.
Our in-person flexibility and mobility workshops walk participants through a series of effective stretches & movements to heal joint pain and improve our long-term mobility.

- Increase your flexibility and mobility
- Reduce joint pain and chance of injuries
- Feel more free and open in your body

Our 90-minute workshops connect the key ideas and exercises from Frampton’s best-selling books, ‘The Flexible Body’ and ‘Stretch’, providing expert insight into our body’s natural mobility as well as offering a range of movement solutions that are learnt in the workshop and can be practised at home. Our workshops cater for all ages and levels of flexibility.
All workshops take place in Central London.

Workshop Schedule

Stay updated on new dates

Can’t make a workshop? Follow the training along at home

● Simple and cost effective way of maximising your training

● Check your progress on our leaderboard 

● From 10 minutes a day to your most flexible body yet 

● Customisation options - adapt to your level of flexibility and goals

● Create custom programmes for specific areas and goals

● Stay accountable with your progress tracker and daily calendar

● Monthly live calls for motivation and support

● Flexible scheduling - train at your own pace, anytime, anywhere