Join a Stretch Workshop

 

Delivered by TED speaker, Mobility Coach and best selling Author Roger Frampton.

Our in-person flexibility and mobility workshops walk participants through a series of effective stretches & movements to heal joint pain and improve our long-term mobility.

- Increase your flexibility and mobility

- Reduce joint pain and chance of injuries

- Feel more free and open in your body

Our 90-minute workshops connect the key ideas and exercises from Frampton’s best-selling books, ‘The Flexible Body’ and ‘Stretch’, providing expert insight into our body’s natural mobility as well as offering a range of movement solutions that are learnt in the workshop and can be practised at home. Our workshops cater for all ages and levels of flexibility.

Location of the workshops

All workshops take place in Central London.

 

Workshop Schedule


Be the first to know about new dates…

 

Can’t make a workshop? Access The Frampton Method online via The Hub

 

Simple and cost-effective way of maximising your flexibility training

● Join our growing community of flexible friends

● Check your progress on our leaderboard

● From 10 minutes a day to your most flexible body yet

● Customisation options - adapt to your level of flexibility and goals

● Four brand new workouts each month

● Create a private library of your favourite videos

● Stay accountable with your progress tracker and daily calendar