Join a Workshop
Delivered by TED speaker, Mobility Coach and best selling Author Roger Frampton.
Our in-person flexibility and mobility workshops walk participants through a series of effective stretches & movements to heal joint pain and improve our long-term mobility.
- Increase your flexibility and mobility- Reduce joint pain and chance of injuries- Feel more free and open in your bodyOur 90-minute workshops bring to life the ideas from Frampton’s best-selling books, The Flexible Body and Stretch, providing expert insight into natural mobility and movement solutions to practice at home. These workshops suit all ages and flexibility levels.
All workshops take place in Central London.Workshop Schedule
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Can’t make a workshop? Follow the training along at home
● Simple and cost effective way of maximising your training● Check your progress on our leaderboard ● From 10 minutes a day to your most flexible body yet ● Customisation options - adapt to your level of flexibility and goals● Create custom programmes for specific areas and goals● Stay accountable with your progress tracker and daily calendar● Monthly live calls for motivation and support● Flexible scheduling - train at your own pace, anytime, anywhere