Are you ready to stretch beyond your limits and rediscover the joy of natural movement with a mobility coach? Enter The Stretch Challenge with Roger Frampton, where movement meets freedom. Designed to empower individuals of all fitness levels, this 10-minute stretch routine emphasizes natural movements to enhance body awareness and eliminate stiffness. Whether you're a beginner or an someone looking to improve your mobility and exercise habits, this full-body stretch program offers a unique approach to unlocking your body's potential while promoting overall well-being.