REGISTRATION IS NOW OPEN FOR THE SPRING CHALLENGE: STARTS APRIL 1ST 2025

OUR NEW YEAR STRETCH CHALLENGE IS NOW CLOSED

CREATED BY BEST SELLING AUTHOR & 'TED SPEAKER' ROGER FRAMPTON

The Stretch Challenge with Roger Frampton

Are you ready to stretch beyond your limits and rediscover the joy of natural movement with a mobility coach? Enter The Stretch Challenge with Roger Frampton, where movement meets freedom. Designed to empower individuals of all fitness levels, this 10-minute stretch routine emphasizes natural movements to enhance body awareness and eliminate stiffness. Whether you're a beginner or an someone looking to improve your mobility and exercise habits, this full-body stretch program offers a unique approach to unlocking your body's potential while promoting overall well-being.

Key Highlights of The Stretch Challenge – 

1. Move Naturally: Learn to move the way your body was designed, reducing tension and increasing fluidity.

2. Expert-Led Guidance: Benefit from Roger Frampton's expertise in mobility and flexibility training.

3. Routines As Per Your Needs: Adaptable exercises that cater to individual fitness levels and goals.

4. Sustainable Results: Build a foundation for long-term flexibility and injury prevention.

5. Convenience: Access sessions anytime, anywhere, to fit your lifestyle seamlessly.
Roger Frampton

What Will You Learn?

Stretch smarter, not harder – Master techniques that make stretching both effective and enjoyable.

Mobility that moves you – Improve your range of motion for effortless daily movement.

Posture power – Discover how better alignment transforms how you stand, move, and feel.

Mind-body connection – Reconnect with your body to enhance both physical and mental well-being.

Sustainable fitness – Build a routine you love and can stick with for life.

Create a Stretching Program

1. TAKE THE QUIZ

No picking and choosing required! Through our short 7-step quiz we’ll create a unique programme for you to follow. This will be based on your current level of training.
TAKE THE QUIZ

2. COMPLETE YOUR DAILY ROUTINE

Each day you’ll be given a guided follow-along video to follow, designed to work into those problem areas to leave you feeling supple and free.
Daily Routine

3. TRACK YOUR PROGRESS

We automatically mark your calendar each time you complete a routine so you can track your progress. For added accountability you can be a part of The Stretch Challenge.
TRACK YOUR PROGRESS

What Our Customers Say About Us

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Frequently Asked Questions

  • The Stretch Challenge is free for the first 7 days. After that, it’s just £14.99 per month. If you love it and want to continue, we also offer annual plans for longer-term access.

  • To register for the Stretch Challenge, you must be at least 18 years old.

  • Yes, with consistent effort and expert guidance, noticeable improvements in flexibility are achievable in 30 days: The stretch challenge provides tailored routines to help you progress effectively.

Roger