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the worlds largest zebra crossing
Getting uncomfortable. 🤷‍♂️ Lately I’ve been really interested in the stock market so this week I’ve joining a group of brokers in the city to see why it’s like to be on a trading floor. A few weeks ago I couldn’t of told you how stocks work or what a broker does but I believe if you want to truly learn about a subject you go all in. Did I feel like an idiot today? Absolutely. Did I feel like an idiot when I first walked into a gymnastics class. Absolutely. Look if I can spend a week at a desk on a trading floor scratching my head trying to figure out what futures, derivatives & synthetics are then you can spend a little bit of time each week stretching your body. 😊. Deal 🤝 . My book is based on just 10 mins a day working on your body. If you want to go all in and get uncomfortable join me at a workshop or sign up to our stretch plan today. #theframptonmethod #theflexiblebody
How to stretch whilst waiting for a bus 🚎. Or if you prefer not to hang from bus stops join us on the stretch plan. We now have over 27 countries following the plan from around the globe 🌍 including Israel, Chile & Denmark. All doing their weekly stretches to keep their bodies strong and their spines free. The stretch plan NEVER expires. Once you have it, it’s yours for life. Click the link in the bio to start your pain-free journey today! #theframptonmethod #theflexiblebody
BALANCE TEST Can you stand on one leg... with your eyes closed? Did you know the ability to stand on one leg is a sign of a healthy brain? Struggling to stand on one leg for less than 20 seconds is linked to an increased risk for stroke, small blood vessel damage in the brain, and reduced cognitive function in otherwise healthy people, a study has shown. I personally do this as a warm up to get my ankles moving spending 60 seconds on each side. Close your eyes once you can achieve that time to challenge you further. I highly recommend this move especially for those 50 +. If that’s not you feel free to tag your parents, grandparents or anyone that you think may benefit from this. If you’d like to practice this and many more flexibility moves join me at one of our weekend flexibility workshops at @wlondonhotel If it’s too far to attend, fear not. We now have 26 countries on our stretch plan including Indonesia, New Zealand & Costa Rica all using the method to stretch at home. Clink the link in the bio for tickets and more information on either the workshops or stretch plan. Happy balancing. #theframptonmethod #theflexiblebody
OMG 😮. Why have I only just discovered the artichoke is a thistle and not a vegetable. Did you guys know this? Ps. Swipe right to see what the artichoke looks like before it becomes an artichoke. It’s basically a flower.
🤷‍♂️ So indecisive this morning... Which one gang? 👟 👞