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From Carpentry - Catwalks - Coaching. “Sorry Dad. I Quit” . SPOT THE DIFFERENCE 😂😂😂 don’t judge. Lol. . This crazy decisions that turn out to be gold dust. 🏆 . THE HIDDEN GEM! 💎 . I was back on stage this weekend in Bristol taking about the moment I ditched my ‘proper’ job as a carpenter to becoming a full time model. . At the time it made no sense logically to quit my job as a carpenter. I mean most models don’t make a decent career out of it, It’s a short lived career with no guaranteed income and a carpenter is a ‘respectable’ career that is long-term and can be quite lucrative. My dad told me I was crazy for waking out after studying for three years and spending years and years on building sites. He was a carpenter and wanted me to follow in his steps! . Years ago, maybe not so much today, as a male model you needed to be able to fit into a 38 suit. This for me was hard. I liked lifting weights. I was too big for the catwalks and my face was should we say... ‘fuller’. . The advice I took from my model agency at the time was simple. “If you want to make it in this business, you need to fit the sizes that are in demand”. SO I DID! . I hit training hard. You could say. I completely reinvented myself. I put in 💯 and MADE it work. . The hidden gem 💎 was that it forced me to explore other avenues of training, Bodyweight! And in fact this led to teach what I teach today. How we can all learn to move our bodies better without the need for any equipment. Had I not made that crazy decision to jump ship I might not know anything about human movement. 🤸‍♀️ So now I’m going to throw it to you! 🎾 What are some of the decisions that might have seemed ridiculous in your life at the time that you can look back at and realise they were the best decisions of your life.?!😊. I mean. Hey. You never know what they might lead to... #theframptonmethod #theflexiblebody
Meatless food. 🍔 Yay or Nay?? 👇👇🌱?! . I promise there is a burger under that lettuce. 😂👌 . Whether you love it or hate we can’t deny that meat-free alternatives are everywhere right now and not only proving to be popular due to how good they taste they’re also big business as they provide the protein we need & are more ethical for the planet. . Two of the biggest companies going for meat-free dominance are @impossible_foods & @beyondmeat & here I’m putting the @impossible_foods burger to the test. . I’d say the @impossible_foods is more the higher end of the two which tastes more like a steak and the beyond takes more like a Burger King 👑. Like them both for different times 😉. . Years ago I made the decision to not consume meat & through that I kind of accepted that I would have to miss bacon & meat tastes 😭 but this new technology is proving that these plant-based burgers taste really friggin good. . Look whether you’re an avid meat eater or indulge in the odd meat free days we have got to give credit to these companies for coming up with ethical alternatives that can be super healthy too. Cheers to that 🍻 nom nom nom 😋 . #framptonsfood
Hello Autumn 🍂. Aren’t you just beautiful. 🍁 This Autumn I’ll be keeping fit in my super cosy new #merinowoolactivewear thanks to @thewoolmarkcompany . Here I’m stretching in the Autumn leaves in COSY TOP : @aclima_norway & COSY BOTTOMS: @joemerinocom . To get the best out of your training this fall make sure you’re wearing clothes that are breathable and comfortable. 😊 . Keep an eye on my stories and I’ll be linking you straight to the clothes. 👌 #liveandbreathe @thewoolmarkcompany
STRETCHES FOR NECK, SHOULDERS, HIPS! Commute to work? Sit at desk all day? Yes. We all know by now what this does to our bodies but let’s not start discussing problems and let’s get some quick fixes in place to reverse some of this stiffness and release some of the pain this causes. . Comment KEEP if you want me to keep this video up on the feed or will give some of these stretches a go to free your body up!! I only want stretches up on the feed that are helping you!! . Driving 🚘 can absolutely wreck havoc on our bodies but like cars... WE CAN REVERSE!! Let’s get that reverse gear into action 💪 Here’s 6 exercises to reverse the long term effects from REPEATED SITTING. This is relevant to you whether you commute to work or sit down in an office or even for long periods of time anywhere!! . Remember The Frampton Method works like this. 10 minutes of stretching everyday. This can be done ANYWHERE. At the office, at home, in the gym or in the park you can even do these sitting in front of the tv 📺 but please don’t stretch and drive!! Keep those eyes 👀 on the road. 😊. Big love. Let me know how you get along!! ✌️ #theframptonmethod #theflexiblebody 🎵 @zhu
Healthy America 😮🇺🇸😁? Dammit. Have I just put those words in the same sentence! Planning the trip to the West Coast I was pretty sure finding healthy alternatives would be a hard task and pretty much settled on junking it out for a couple of weeks! 🍔 In fact I still can’t quite believe I’m putting these two words in the same sentence. Healthy-America. 🇺🇸 👌 . Well it certainly is available on the West Side. The last time I visited the West Coast it was In n Out, Jack in the Box, Denny’s, HOP 🥞 but this time something was different. Maybe these healthy alternatives had been there all along or maybe my body just couldn’t deal with that anymore and was craving something new. Maybe over the past few years the demand on the west coast has grown for healthier alternatives. One things for sure, healthier alternatives are EVERYWHERE! . If you’re planning a trip to the West Coast I recommend checking out @veggiegrill (maybe not uber healthy) but it’s a chain, that serves very good options inc @beyondmeat also check out @thebutchersdaughter_official ,and here I’m at @cafegratitude for gluten free pancakes 🥞. #framptonsfood
Stop ✋ looking boring as f*k in your Instagram pics! 😂📸 THE YUMMY TECHNIQUE! . Whoever you’re with right now try this technique and comment below what happened! If you’re not with someone right now try it on the next person you walk past. You need to make eye contact for it to work though. 👀 Here’s a great technique I learnt in a big American acting school which you can test in the next picture you take or even directly to someone else, either down the street or over the table! 👌 I’m sure you’re well aware I’ve modelled now for nearly two decades. I wanted to tell you about this technique I learned in an American acting school called ‘yummy’. I first discovered the ‘yummy’ technique in a New York acting school where they taught me about warming the face up. Essentially we are creating charisma. Yes. Charisma is a learned skill! Looking into a camera or even at someone with no emotion will inadvertently change their entire perspective of you as people make split second judgements on your facial expressions before you even speak. You will come across as cold, boring, sad or even angry. Try this when you’re next walking down the street. You’ll be surprised by the reaction you get!! 😉 . So here’s the what to do... imagine you’ve just seen your favourite bit of food then in your head you say the word ‘yummy’ or even ‘mmmm’ which changes your face to give off a warm, inviting and content and friendly expression. Whatever you’re doing right now try this technique, look at them and comment below what happened! Did they smile back or look at you like you’re a looney? Hahaha But really.. You may just make someone’s day, give them a little bit of much needed hope or the belief everything is going to turn out ok... because it is. 🙏✌️😊 #theframptonmethod #theflexiblebody