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BIG NEWS 🎉!! We’re looking for 5 lucky people to try our brand new stretch plan for FREE 👇 Since January this year we’ve been putting together a much requested weekly stretch plan that people can follow from home to become more flexible. The 5 lucky winners will have the whole plan over a four month period for FREE and it will be yours to keep forever. Requirements: - You genuinely want to improve your flexibility. - You’re willing to give it your best shot. - Your long-term health is important to you. How to take part: I will be choosing 5 names at random from our stretch plan list. To be on the list register your name via the link in the bio. The winners will be announced next week! #theframptonmethod #theflexiblebody
My 5 favourite exercises for hanging, wearing the new @calvinklein Performance Collection. Hanging from a bar is often seen as a strength exercise but is in fact one of the best ways to stretch your body. When stretching the objective is to lengthen your body by pushing and pulling the body in opposite directions. Hanging has the amazing benefit of doing this for you. It is perfectly fine to keep the feet on the floor but working eventually towards full bodyweight hangs. From the gym to the streets, it’s time to get active in CALVIN KLEIN PERFORMANCE. Head to my stories to check out the full collection. #MYPERFORMANCE #MYCALVINS #CALVINKLEINPERFORMANCE
How to steal your neighbours fence. Talking about a fence. The best form of de fence is attack. Ok. You got me. That was shit... but there’s only so many things you can come up over 5 years to encourage people to stretch their bodies. If you rotate your phone to the side you’ll see this is the same as touching your toes. Boom 💥 Here’s one of my favourite stretches to elongate the spine and stretch and strengthen the body from head to toe. Next time you’re in the gym. Have a look around and see if you can create something that looks like this.... Ps. You’ll know when you’re doing it right! 😉 💪 #theframptonmethod #theflexiblebody
Get your hands on our new stretch plans... 🙆‍♀️ 🙆‍♂️👇 . Over the last few months we’ve been creating follow-along stretch plans. . Stretch plans are especially designed for those of you that would like something specific to follow along and stick to on a week by week basis that help you; . - Increase your flexibility and mobility. - Reduce risk of pain and injuries. - Feel more free and open in your body. . We will first be releasing these via our mailing list with a discount code. To take advantage of this register for free via the link in bio. #theframptonmethod #theflexiblebody
A filling salad recipe 👌 ☀️ 🥗 . When the weather gets hotter I crave a salad. But not just any salad. An adult size salad! . Here’s how to make your own like mine... . Get a large bowl and mix edamame beans, giant couscous, chopped courgette (raw), roasted peppers, rocket, chickpeas and pomegranate. Now just serve with avocado and top with salad dressing ( I used @hellmansuk classic house salad dressing from @waitroseandpartners) . Sprinkle chilli flakes on top for an extra kick! 💥 . #framptonsfood #theframptonmethod
HOW TO OPEN YOUR UPPER BACK!! . Do you have lower back pain or just feel like your body is pulling you down? . Here’s one of my favourite stretches for opening my upper back. (Thoracic spine).. and shoulders. Find a solid surface around hip height (You can use a bench). Relax you upper back & head on the surface and place your hands behind you head. Keep the feet hip width apart and push the butt down towards the floor. For an advanced version place your palms together behind your head and squeeze the elbows in towards your ears. NOTE!! You’re more likely to feel the stretch when you come out of it!! Stay in the stretch for a minimum of 2 minutes and be inquisitive to what you feel when you come out. Enjoy 😉. . #theframptonmethod #theflexiblebody