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Lunch for busy people 👌. (+ Vegan option) SAVE for a busy day!! . Yep that’s me 🙋‍♂️. Much prefer to spend my time working than in the kitchen. Here’s something super simple to rustle up using 10 healthy ingredients that will keep you fuller for longer! Bonus. You will give your body a lot of nutritional value in one quick hit. You will need: - Stuffed Peppers - 1 Avocado 🥑 - Some Olives - Hummus - Sun dried tomatoes 🍅 - Olive Oil - Salt n Pepper - Cucumber 🥒 - Rocket - Feta Cheese (or vegan cheese) . Throw ingredients into a bowl adding a dash of salt to the avo to bring some flavour, drizzle with olive oil & pepper. Bish bash bosh . Done. 👌😁 #framptonsfood
Stretching with weights. 🙆‍♀️🙆‍♂️ Upper body & lower body weighted stretching. I’ve written below how to turn all of these exercises into a 40 minute workout. Hit SAVE & give this a try next time you’re in the gym or if you have weights at home or use something weighing around 5kg. Stretching using external resistance can be super helpful especially if you are strong or inflexible. Using a little weight (and I mean a little) can be very helpful to give you a some assistance in the right direction. How to integrate these moves into a workout. - 3 sets of each exercise at 2 minutes will give you a 42 minute workout. I recommend working upper body in between lower body. Start of slow with the first set to warm up and building it up as you approach your last set. Train smart. Lower body (standing pike). - keep legs straight - Tuck head under - Keep weight on the heels Lower body (squat). - Feet face forwards - Push knees out - Relax the upper body Lower body (standing lunge). - Use a surface around knee height - Push the front knee forwards - Keep the torso upright Upper body (weighted overhead). - Push the hip down - Keep the elbows in - Rest the head on the surface Upper body (straight arm back). - Back off if you feel elbow pain - Untuck the pelvis as you go back - Work towards lower back on the ground Upper body (kneeling overhead). - Keep elbows at shoulder width - Keep the armpits as low as you can - Work towards back straight with low armpit As with all stretches you need to back off should you feel any pain. I don’t recommend using anything more than a light weight at first. Please only work on objects that are safe to stand on. #theframptonmethod #theflexiblebody
SQUAT . Crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs. That’s the dictionary definition right there 👆 . Sitting in a squat daily: - Stretches your lower back - Strengthens and stretches your hips - Increases the arch in your feet. - Strengthens your upper back and neck. - Improves digestion. - Eliminates knee pain. - Enables you to sit in a position that you were evolved to sit in. #theframptonmethod #theflexiblebody
If you want to be strong & flexible, relieve neck and shoulder pain and eliminate postural issues SAVE this right now 💪 . Ok. I know that sounded like a ridiculous statement but I cannot tell you how much I think hanging is the best movement ever known!! In fact if I was only allowed to do one exercise per day I would hang. Hanging excuse my french is 🦆ing awesome ... well I say that. There’s a technique you need to understand first!!! I never used to do this and I’m so happy I know. Please pass this on to someone of they’re having postural or shoulder issues. This really is a game changer!! Oh and if you’re leaning the handstand this is the same movement. Literally identical! Hanging is one of the best ways to stretch your body.... if done correctly. When I say correctly... You don’t want to just hang on the shoulder joint. When you hang your goal should be to stretch / to elongate the body. This is done by rolling the shoulders out. To do this imagine you are trying to snap the bar. This will take the exercise to a stretch and you should start to feel it either in your chest, upper back or armpits depending on where you are tight. Also don’t pull on the bar. Really allow your body to hang down. Ps the reason I am holding my knees up is cause I’m too tall for this bar but bringing your knees up also adds a little intensity as it flattens your back. Hang in there. Let’s hang out. 💪 #theframptonmethod #theflexiblebody
The warmer is gets outside the more colourful I eat. Who else feels this?! 🙋‍♀️🙋‍♂️ . Well. It makes sense. Fruits and vegetables are ripe and ready to eat during the summer months, and will be available locally making us more likely to make colourful and varied choices. . The second reason is we’re not trying to insulate our bodies with hearty meals & opt for lighter meals. As long as we are getting the right nutrition from the foods we are consuming our bodies are as happy as Larry. Hang on!! Who’s Larry? And why is Larry so happy! Maybe he ate all his greens 🥗. Go Larry! 🐑 #framptonsfood #theframptonmethod
When was the last time you learnt something?! . One of the biggest benefits of bodyweight training is you get to use your body to learn new skills whilst improving your long-term health. Instead of moving an external object, you ARE the object meaning every day is a learning process working & learning WITH your body. . As kids we were masters of learning. Ready each and every day to watch, learn & explore & try our best to put it into practice. Whether you’re at the beginning of your journey or more advanced, whatever you’re working on never stop learning what endless things you are capable of. The options are endless. #theframptonmethod #theflexiblebody