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My top three fitness predictions for 2019. 👇 Men’s athleisure wear. It’s previously been called ‘spashion’ and ‘spormal’ with us finally settling on the the term ‘Athleisure’. If you’re still unsure as to what I’m saying.... I’m speaking about sportswear you can wear in other settings, like the workplace etc. The continued sharp rise of men’s smart / fitness gear is set to keep expanding on the masses. Long have the girls been able to hang out in their yoga pants. I’m predicting a lot more lads ditching their tight uncomfortable garms for a coffee shop takeover in their broga gear. Bye bye ‘weight loss’ training. For many years ‘weight loss’ has sat at the top of the list of reasons why we exercise. Built on a false assumption that people who are ‘toned’ are full-time happy, the weight loss generation has run its time. With a much more body confident younger generation I’m predicting a sharp decline in ‘weight loss’ goals. Replacing it, people heading to fitness classes to learn more about their bodies, & simply training just to feel better. The continued rise of the flexitarian. There’s been a huge rise in vegetarian and vegan diets this year but there’s also something hidden that’s making a huge impact to our planet. The flexitarian! Otherwise known as the semi-vegetarian. (It’s a thing) A flexitarian is simply someone who eats meat every now and then but is concerned enough with the environment, their health and the sustainability of our planet that they’re doing their bit. I’m predicting, especially those on the sustainability vibe to be be doing a lot more green plate loading in 2019. Any resonate with you ?! 👇 #theframptonmethod #theflexiblebody
“Would you like a table?!” No, Not really. 🙈😂 It’s been 2 years since we threw out the dining table. Before you say ‘ewww you eat on the floor’ we don’t wear shoes in the house so the floor is always clean. 👌 There’s a lot of benefits to this but I just wanted to share with you three of the main benefits of floor sitting incase you wanted to get back to your natural way of sitting. IMPROVED POSTURE. Being able to sit upright. When I first started, this was a problem. A good way is to use blocks and prob yourself up, just like in training. IMPROVED FREEDOM OF MOVEMENT. Sitting on the floor forces you into a variety of positions including the crossed legged position that you’d normally refer to as ‘stretching’. I can’t imagine how many hours of improvement I’ve picked up from ditching the table. THE NATURAL WAY. As kids ‘when we all had epic posture’ we thoroughly enjoyed sitting on the floor. Sitting on the ground is more in line that how we’re designed to move and is even linked to a longer life span. Are you sold ?! #theframptonmethod #theflexiblebody
BEGINNER ROUTINE! Hit SAVE now! (Bottom right) 👇 My top three exercises for beginners. 👌 THE SQUAT. We were born to do it. It eliminates knee pain, improves digestion, improves hip and spine flexibility and stretches the lower back. THE SHOULDER OPENER. Too many shoulder problems are caused by us being too tight and this move really helps to open them up. It stretches the upper back, chest and arms and is essential for improving our posture. HIP OPENER. Reverses the process of us sitting down all day. Reduces pressure on the lower back, massively improves body awareness and stretches and strengthens the quads. Which one are you going to do?! . Tell me and I’ll keep you accountable... if you dare 😉 #theframptonmethod #theflexiblebody
Will this doughnut help my hangover? Any one know any REAL cures? 🙈🍩😂
What do you mean ‘GET FLEXIBLE’ Surely you mean. ‘GET FLEXIBLE... AGAIN’ This is the point when some attempt to convince me that they’re NATURALLY TIGHT. Really?? Omg I swear like a 🐖 just flew over my head. 🙈😂 It’s true. Some people are naturally MORE flexible then others but that doesn’t mean ‘the others’ aren’t born flexible. Secondly. Kids don’t suffer from back and neck. Pain in the body is a symptom of us not moving how we were born to move. Surely that’s a good enough reason to do this. 😊 Becoming flexible AGAIN doesn’t have to be complicated or even hard. It’s about making it a priority and forming it into a routine. Sure. Take inspiration from my movement or just see me as a reminder of what you were born to do. 💪 Most important, remember your kid self. Imagine you moving around freely. With a little bit of discipline it’s yours for the taking. 😊🙏 #theframptonmethod #theflexiblebody
‘HOW PAIN PROTECTS YOUR SPINE.’ Very interesting read. 👇📖 The most important training tool is your spine. Here’s why. Each segment of your spine is designed to move/ function in a particular way. Now.... if a segment of the spine were to “lose” its ability to move in the way it was designed to move, something further down the chain MUST be affected. The spine cannot lose function; it is the body’s utmost priority, to be protected at ANY cost. So when we feel those tight hamstrings, back, neck or shoulder pain, these feelings and symptoms are just clever compensation mechanisms that our body is using to protect the spine and keep us functioning. In other words, our body will happily pay the cost of a injury in order to protect our central movement mechanism: the spine... and keep us moving. Yes pain can be annoying and frustrating but remember it is there to keep us moving and keep us alive. Our goal in training should be to derestrict our bodies of tight areas and work daily on our body’s natural movement, for the long-term goal of moving how we’re designed to move. 🙏 MOVE LIKE YOU ONCE COULD! #theframptonmethod #theflexiblebody